Gript's charts come in two groups: exercise charts, which track one movement, and general charts, which look at your training as a whole. Here is the full catalog.
Exercise charts
- Max Weight — the heaviest weight you lifted each session.
- Estimated 1RM (PRO) — your predicted one-rep max, calculated from each set.
- Exercise Volume (PRO) — total weight moved (sets × reps × weight) over time.
- Total Reps / Max Reps — the sum of all reps per session, and your best single set.
- Max Duration / Total Duration — for timed exercises: longest single set and combined time per session.
- Working Weight Range (PRO) — min, average, and max weight each session.
- Weight vs Reps (PRO) — a scatter plot where every dot is one set.
General charts
- Workouts per Week — weekly sessions against your goal.
- Workouts by Weekday — a Mon–Sun breakdown of when you train.
- Training Days — a calendar of which days you showed up.
- Workout Duration — session length over time.
- Training Load (PRO) — a calendar heatmap of daily volume.
- Weekly Volume (PRO) — total weight moved each week, with an optional per-muscle-group breakdown.
- Muscle Balance (PRO) — a radar view of whether you train everything equally. See muscle balance explained.
- Muscle Split (PRO) — a donut chart of sets, reps, or volume per muscle group.
