Gript's charts come in three groups: exercise charts, which track one movement, general charts, which look at your training as a whole, and body charts, which track your measurements. Here is the full catalog.
Exercise charts#
- Max Weight — the heaviest weight you lifted each session.
- Estimated 1RM (PRO) — your predicted one-rep max, calculated from each set.
- Exercise Volume (PRO) — total weight moved (sets × reps × weight) over time.
- Total Reps / Max Reps — the sum of all reps per session, and your best single set.
- Max Duration / Total Duration — for timed exercises: longest single set and combined time per session.
- Working Weight Range (PRO) — min, average, and max weight each session.
- Weight vs Reps (PRO) — a scatter plot where every dot is one set.
General charts#
- Workouts per Week — weekly sessions against your goal.
- Workouts by Weekday — a Mon–Sun breakdown of when you train.
- Training Days — a calendar of which days you showed up.
- Workout Duration — session length over time.
- Training Load (PRO) — a calendar heatmap of daily volume.
- Weekly Volume (PRO) — total weight moved each week, with an optional breakdown by body part or individual muscle.
- Weekly Sets (PRO) — how many working sets each muscle got per week, stacked by body part. Switch Muscle Detail to Detailed Muscles in the chart's ••• menu to split the stack into individual muscles.
- Muscle Balance (PRO) — a radar view of whether you train everything equally. See muscle balance explained.
- Muscle Load (PRO) — a body heatmap, front and back, where the brighter a muscle glows the more you worked it over the period. Press and hold a muscle to highlight it and read its name and value, sliding your finger to check the rest. Switch Metric between Sets, Reps, and Volume. The silhouette is female if you picked Woman when you first set up Gript, and male otherwise.
- Muscle Split (PRO) — a donut chart of sets, reps, or volume per body part. Switch Muscle Detail to Detailed Muscles in the chart's ••• menu to split it into individual muscles, like biceps and triceps.
Body charts#
- Body Measurement — any body measurement, from weight to left calf, with its goal shown as a dashed line.
