How to import workouts from Strong

Switching from Strong? Gript imports Strong's CSV export directly, so years of training history transfer in a few minutes.

Step 1: export your data from Strong

1. In Strong, open Settings and tap Export Data.
2. Save the CSV file somewhere accessible — Files, email, or cloud storage.

Step 2: import into Gript

1. In Gript, open Profile → Import Workouts.
2. Choose CSV File (Hevy, Strong, Gript) and pick the exported file.

Step 3: match exercises and confirm

Gript matches Strong's exercise names to its own library on the Match Exercises screen — accept the suggested matches, remap anything it got wrong, and let unmatched movements be created as custom exercises. Then review the summary and confirm. Duplicate workouts already in your history are skipped automatically.

Training history that predates Strong — notes, spreadsheets, or photos of a logbook — can come in through AI import as well.