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Ab Exercises

Crunches, leg raises, planks, and rollouts for the rectus abdominis — trained with progression like any other muscle. 91 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Beginner Ab Exercises →
Ab CoasterMachineAir BikeBodyweightBall SlamsMedicine ballBear Crawl HoldBodyweightBicycle CrunchBodyweightBicycle Crunch Raised LegsBodyweightBird DogBodyweightCable TwistCableCobra PoseBodyweightCross Body CrunchBodyweightCrunchBodyweightCable CrunchCableMachine CrunchMachineStability Ball CrunchStability ballDead BugBodyweightDecline CrunchBenchDecline Sit UpBenchElbow to KneeBodyweightFlutter KicksBodyweightHeel TapsBodyweightHigh PlankBodyweightInchwormBodyweightCaptain's Chair Knee RaiseDip barsLeg RaiseBodyweightLying Knee RaiseBodyweightLying Leg RaiseBodyweightMountain ClimberBodyweightPallof PressCablePilatesBodyweightPlankBodyweightReverse CrunchBodyweightRussian TwistBodyweightScissor KicksBodyweightShoulder TapsBodyweightSide PlankBodyweightSit UpBodyweightDumbbell Suitcase CarryDumbbellKettlebell Around the WorldKettlebell

Intermediate

Intermediate Ab Exercises →
Ab WheelOther equipmentBear CrawlBodyweightHanging Knee RaisePull-up barHanging Leg RaisePull-up barHollow HoldBodyweightHollow RockBodyweightSuspension Jack KnifeSuspension trainerJackknife Sit UpBodyweightKnee Raise Parallel BarsDip barsKnees to ElbowsPull-up barLandmine 180Barbell · Other equipmentLeg Raise Parallel BarsDip barsOne Arm PlankBodyweightPlank to Push UpBodyweightReverse Plank Leg RaiseBodyweightStar Side PlankBodyweightSingle Leg PlankBodyweightSpidermanBodyweightTuck L SitBodyweightTuck Sit HoldBodyweightV UpBodyweightKettlebell WindmillKettlebellWindshield WipersBodyweightCable WoodchopperCable

Advanced

Advanced Ab Exercises →
Back LeverPull-up barAdvanced Tuck Back LeverPull-up barStraddle Back LeverPull-up barTuck Back LeverPull-up barCrow PoseBodyweightDragon FlagBenchDragonflyBenchFront LeverPull-up barAdvanced Tuck Front LeverPull-up barFront Lever PullPull-up barFront Lever PulsePull-up barFront Lever RaisePull-up barStraddle Front LeverPull-up barTuck Front LeverPull-up barHanging Pike HoldPull-up barHanging Windshield WiperPull-up barHuman FlagOther equipmentKettlebell Turkish Get UpKettlebellL SitBodyweightNegative Dragon FlagBenchFull PlancheBodyweightStraddle PlancheBodyweightTuck PlancheBodyweightL-Sit Pull UpPull-up barSkin The CatPull-up barSkin The Cat HoldPull-up barToes To BarPull-up barV SitBodyweightWall WalkBodyweight

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether abs work is actually getting done.

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