Gript
EN
Download on the App Store

Advanced Ab Exercises

29 advanced ab exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Back LeverPull-up barBack Lever (Advanced Tuck)Pull-up barBack Lever (Straddle)Pull-up barBack Lever (Tuck)Pull-up barCrow PoseBodyweightDragon FlagBenchDragonflyBenchFront LeverPull-up barFront Lever (Advanced Tuck)Pull-up barFront Lever (Pull)Pull-up barFront Lever PulsePull-up barFront Lever (Raise)Pull-up barFront Lever (Straddle)Pull-up barFront Lever (Tuck)Pull-up barHanging Pike HoldPull-up barHanging Windshield WiperPull-up barHuman FlagOther equipmentKettlebell Turkish Get UpKettlebellL SitBodyweightNegative Dragon FlagBenchPlanche (Full)BodyweightPlanche (Straddle)BodyweightPlanche (Tuck)BodyweightPull Up (L Sit)Pull-up barSkin The CatPull-up barSkin The Cat HoldPull-up barToes To BarPull-up barV SitBodyweightWall WalkBodyweight

Keep browsing

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether abs work is actually getting done.

Download Gript