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Advanced Ab Exercises

29 advanced ab exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Back LeverPull-up barAdvanced Tuck Back LeverPull-up barStraddle Back LeverPull-up barTuck Back LeverPull-up barCrow PoseBodyweightDragon FlagBenchDragonflyBenchFront LeverPull-up barAdvanced Tuck Front LeverPull-up barFront Lever PullPull-up barFront Lever PulsePull-up barFront Lever RaisePull-up barStraddle Front LeverPull-up barTuck Front LeverPull-up barHanging Pike HoldPull-up barHanging Windshield WiperPull-up barHuman FlagOther equipmentKettlebell Turkish Get UpKettlebellL SitBodyweightNegative Dragon FlagBenchFull PlancheBodyweightStraddle PlancheBodyweightTuck PlancheBodyweightL-Sit Pull UpPull-up barSkin The CatPull-up barSkin The Cat HoldPull-up barToes To BarPull-up barV SitBodyweightWall WalkBodyweight

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Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether abs work is actually getting done.

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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.