Intermediate Ab Exercises
24 intermediate ab exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Ab Wheel
Bear Crawl
Hanging Knee Raise
Hanging Leg Raise
Hollow Hold
Hollow Rock
Jack Knife (Suspension)
Jackknife Sit Up
Knee Raise Parallel Bars
Knees to Elbows
Landmine 180
Leg Raise Parallel Bars
One Arm Plank
Plank to Push Up
Reverse Plank Leg Raise
Side Plank (Star)
Single Leg PlankSpidermanTuck L SitTuck Sit Hold
V Up
Windmill (Kettlebell)
Windshield Wipers
Woodchopper (Cable)Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether abs work is actually getting done.
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