Intermediate Ab Exercises
24 intermediate ab exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Ab Wheel
Bear Crawl
Hanging Knee Raise
Hanging Leg Raise
Hollow Hold
Hollow Rock
Suspension Jack Knife
Jackknife Sit Up
Knee Raise Parallel Bars
Knees to Elbows
Landmine 180
Leg Raise Parallel Bars
One Arm Plank
Plank to Push Up
Reverse Plank Leg Raise
Star Side Plank
Single Leg PlankSpidermanTuck L SitTuck Sit Hold
V Up
Kettlebell Windmill
Windshield Wipers
Cable WoodchopperGript tracks every one of these — with your history, records, and weekly muscle balance showing whether abs work is actually getting done.
You're already in Gript
Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.