What lifters use Gript for

One fast log, clear charts, and your data kept yours — read how Gript fits the way you actually train.

Log every set in seconds and see your progress in charts that actually read clearly.

Built for the gym floor: log a set in seconds without breaking your rest.

Plate math, warm-up ramps, and 1RM trends — the lifting details done right.

Progressive overload made visible: 1RM trends, volume, and automatic PRs.

SBD tracking with automatic PRs, 1RM trends, plate math, and DOTS scoring.

Volume per muscle, supersets and drop sets, progress photos, and measurements.

Every exercise keeps its full history: sets, notes, charts, and records.

Every session kept: sets, notes, effort, and the story your training tells.

A/B routines, linear progression, plate math, and rest timing — 5×5 without thinking.

Built only for iPhone: Live Activity, Apple Health, Apple Watch, native speed.

Complete sets, adjust weights, and feel the rest timer — phone stays in the bag.

Import from 8 apps, log fast, export everything — your data stays yours.

Whatever kind of lifter you are, the test is the same: log one workout with Gript and look at the chart.