Strength Training
The strength training app built around progressive overload
Strength is a trend, not a feeling. Gript charts it lift by lift.
Getting stronger has one rule: do a little more over time. The hard part is knowing whether you actually are. Memory flatters, motivation fluctuates, and a stalled lift can hide for a month if nobody is counting.
Gript counts. Every set feeds per-lift charts of estimated 1RM, volume, and best sets, so progressive overload stops being a concept and becomes a line you can look at.
Progression with a plan
Set rep ranges on your routines and Gript suggests the next step — add a rep until you top the range, then add weight and repeat. Progression suggestions appear right where you log, based on what you actually did last time, and your routine updates in one tap after a session where you beat it.
The signals behind the strength
Strength comes from accumulated hard work, so Gript tracks the inputs too: weekly volume per muscle group, muscle balance that flags what you keep skipping, a weekly goal for training frequency, and RPE/RIR so you know how hard those sets really were. When a lift stalls, the data usually explains why.
Tested against your own history
PRs are detected automatically across weight, reps, and estimated max — no manual flagging. Six months of consistent logging turns every session into a comparison against your own history, which is the only comparison that matters in strength training.
Common questions
What is progressive overload and how does Gript help?#
Progressive overload means gradually increasing what you lift — more weight, more reps, or more sets over time. Gript makes it operational: previous numbers next to every set, progression suggestions inside your rep ranges, and charts that show whether the trend is actually up.
Does Gript work for beginners?#
Yes. Start with a simple routine, log what you lift, and follow the suggestions — add a rep, then add weight. The exercise library explains each movement, and the charts keep early progress visible, which is when motivation matters most.
Can Gript replace a coach or program?#
Gript is not a program generator — it tracks whatever program you run, whether that is 5×5, PPL, an upper/lower split, or a coach’s plan. The progression suggestions work inside any routine you build.
How do I know if I’m getting stronger?#
Open any exercise and look at the estimated 1RM trend. It updates from every hard set, not just max attempts, so the line reflects your actual trajectory. Rising volume at the same RPE is the same story told a second way.
Free tools to go with it
Download Gript free and log your next workout with it. If it does not earn its place, your data exports in one tap.
Download Gript