Help Center
Everything the Gript workout tracker does, how to find it, and how it works.
Coming from another app? Switching from Hevy, switching from Strong, and exporting your Hevy data are the guides most people start with.
Getting Started
What Gript is, signing in, and logging your first workout.
Logging Workouts
Sets, set types, effort tracking, supersets, and editing workouts.
- How to generate a workout
- How to change the set type
- How to track effort with RPE or RIR
- RPE vs RIR: which should you use?
- Progression suggestions explained
- How to create a superset
- How to add or remove exercises from a superset
- How to reorder exercises in a workout
- Timed sets and the built-in stopwatch
- How to replace an exercise mid-workout
- How to edit a past workout
- The workout keyboard explained
- Previous, Best, or Est. 1RM: the reference column
- How to share a workout
- How to add notes to exercises
Timers, Live Activity & Apple Health
The rest timer, notifications, lock screen controls, and Apple Health sync.
Apple Watch
Logging workouts from your wrist: starting sessions, syncing, and training offline.
Calculators
The plate calculator and warm-up calculator.
Routines
Creating, editing, sharing, and reusing workout routines.
Exercises
The exercise library, exercise types, and custom exercises.
Performance & Charts
Progress charts, muscle balance, weekly goals, and 1RM estimates.
Body Measurements
Tracking weight, body fat, body part measurements, and progress photos — goals, reminders, and Apple Health sync.
Import & Export
Moving your workout history in and out of Gript.
- How to import workouts from Hevy into Gript
- How to import workouts from Strong into Gript
- How to import workouts from Fitbod
- How to import workouts from GymBook
- How to import workouts from SugarWOD
- How to import workouts from JEFIT
- How to import workouts from FitNotes
- How to import workouts from StrengthLog
- How to import workouts from Lyfta
- How import matching and duplicates work
- How to share a CSV, PDF, or screenshot to Gript
- How to import workouts with AI
- How to export your workout data
- Hevy export data: how to download your workouts as CSV
- Strong app export data: how to download your workouts as CSV
Gript PRO & Account
Subscriptions, free trials, promo codes, and account management.
New to Gript? The core tracker is free — unlimited workouts, the full exercise library, and progress charts that make your effort visible.
I feel that every single time I open the app there is a new feature. Thanks for making it better every day.
You're already in Gript
Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.