Help Center
Everything the Gript workout tracker does, how to find it, and how it works.
Getting Started
What Gript is, signing in, and logging your first workout.
Logging Workouts
Sets, set types, effort tracking, supersets, and editing workouts.
- How to change the set type
- How to track effort with RPE or RIR
- RPE vs RIR: which should you use?
- How to create a superset
- How to add or remove exercises from a superset
- How to reorder exercises in a workout
- Timed sets and the built-in stopwatch
- How to replace an exercise mid-workout
- How to edit a past workout
- The keyboard toolbar explained
- Previous, Best, or Est. 1RM: the reference column
- How to share a workout
- How to add notes to exercises
Timers, Live Activity & Apple Health
The rest timer, notifications, lock screen controls, and Apple Health sync.
Calculators
The plate calculator and warm-up calculator.
Routines
Creating, editing, sharing, and reusing workout routines.
Exercises
The exercise library, exercise types, and custom exercises.
Performance & Charts
Progress charts, muscle balance, weekly goals, and 1RM estimates.
Import & Export
Moving your workout history in and out of Gript.
Gript PRO & Account
Subscriptions, free trials, promo codes, and account management.
Can't find what you're looking for? Send us feedback from Profile → Send Feedback in the app.
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