Biceps Exercises
Curls in every grip and angle — barbell, dumbbell, cable, and bodyweight — for the biceps and brachialis. 33 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
21s Bicep Curl
Bicep Curl (Barbell)
Bicep Curl (Cable)
Bicep Curl (Dumbbell)
Bicep Curl (EZ Bar)
Bicep Curl (Kettlebell)
Bicep Curl (Machine)
Bicep Curl (Suspension)
Chin Up (Assisted)
Concentration Curl (Dumbbell)
Cross Body Hammer Curl
Drag Curl
Hammer Curl (Band)
Hammer Curl (Cable)
Hammer Curl (Dumbbell)
Incline Curl (Dumbbell)
Overhead Curl (Cable)Pinwheel Curl (Dumbbell)
Plate Curl
Preacher Curl (Barbell)
Preacher Curl (Dumbbell)
Preacher Curl (Machine)
Seated Incline Curl (Dumbbell)
Single Arm Curl (Cable)
Spider Curl (Barbell)
Spider Curl (Dumbbell)
Zottman Curl (Dumbbell)Intermediate
Advanced
Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether biceps work is actually getting done.
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