Beginner Biceps Exercises
27 beginner biceps exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
21s Bicep Curl
Bicep Curl (Barbell)
Bicep Curl (Cable)
Bicep Curl (Dumbbell)
Bicep Curl (EZ Bar)
Bicep Curl (Kettlebell)
Bicep Curl (Machine)
Bicep Curl (Suspension)
Chin Up (Assisted)
Concentration Curl (Dumbbell)
Cross Body Hammer Curl
Drag Curl
Hammer Curl (Band)
Hammer Curl (Cable)
Hammer Curl (Dumbbell)
Incline Curl (Dumbbell)
Overhead Curl (Cable)Pinwheel Curl (Dumbbell)
Plate Curl
Preacher Curl (Barbell)
Preacher Curl (Dumbbell)
Preacher Curl (Machine)
Seated Incline Curl (Dumbbell)
Single Arm Curl (Cable)
Spider Curl (Barbell)
Spider Curl (Dumbbell)
Zottman Curl (Dumbbell)Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether biceps work is actually getting done.
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