Beginner Biceps Exercises
33 beginner biceps exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
21s Bicep CurlBayesian Curl
Barbell Curl
Cable Curl
Dumbbell Curl
EZ Bar Curl
Kettlebell Curl
Machine Bicep Curl
Suspension Bicep Curl
Assisted Chin Up
Cable Concentration Curl
Dumbbell Concentration Curl
Cross Body Hammer Curl
Drag Curl
Band Hammer Curl
Cable Hammer Curl
Dumbbell Hammer Curl
Incline Dumbbell Curl
Incline Dumbbell Hammer Curl
Cable Lying Bicep Curl
Cable Overhead CurlPinwheel Curl
Plate Curl
Barbell Preacher Curl
Dumbbell Preacher Curl
Machine Preacher Curl
Seated Incline Dumbbell Curl
Cable Single Arm CurlCable Single Arm Hammer Curl
Barbell Spider Curl
Dumbbell Spider Curl
Waiter Curl
Zottman CurlGript tracks every one of these — with your history, records, and weekly muscle balance showing whether biceps work is actually getting done.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.