Triceps Exercises
Pushdowns, extensions, dips, and close-grip presses for the triceps — two-thirds of your upper arm. 59 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Crab Walk
Dip (Bench)
Dip (Seated Machine)
Dip (Triceps, Assisted)
Dip (Triceps, Floor)
Seated Triceps Press
Single Arm Tricep Extension (Dumbbell)
Single Arm Triceps Pushdown (Cable)
Skullcrusher (Barbell)
Skullcrusher (Dumbbell)
Triceps Extension (Barbell)
Triceps Extension (Cable)
Triceps Extension (Dumbbell)
Triceps Extension (Machine)
Triceps Kickback (Cable)
Triceps Kickback (Dumbbell)
Triceps Pushdown (Cable - Straight Bar)
Triceps Rope PushdownIntermediate
Bench Press - Close Grip (Barbell)
Boxing
Dip
Dip (Assisted)
Dip (Ring)
Dip (Straight Bar)
Floor Press (Barbell)
Frog Stand
JM Press (Barbell)
Plank to Push Up
Push Press
Push Press (Dumbbell)
Push Up (Archer)
Push Up (Close Grip)
Push Up (Diamond)
Push Up (Dive Bomber)
Push Up (Hindu)
Push Up (Pike)
Push Up (Pike, Elevated)
Shoulder Press (Kettlebell)
Triceps Extension (Suspension)
Wall Handstand HoldAdvanced
Behind the Neck Push Press
Crow Pose
Dip (Korean)
Dip (Planche)
Handstand Hold
Handstand Shoulder Tap
Handstand Walk
Muscle Up (Assisted)
Muscle Up (Bar)
Muscle Up (Negative)
Muscle Up (Ring)Planche (Advanced Tuck)
Press Under (Barbell)
Push Up (Handstand)
Push Up (One Arm)
Push Up (Planche)
Push Up (Pseudo Planche)
Push Up (Ring Archer)Push Up (Typewriter)Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether triceps work is actually getting done.
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