Sit at the leverage dip machine and press the handles down by extending your elbows to work the triceps.
How to do the Seated Dip Machine#
- Adjust the seat height so the handles sit at about shoulder level and your feet are flat on the floor.
- Sit tall with a neutral spine and grip the handles with palms facing down.
- Drive the handles downward by straightening your elbows until your arms are almost fully extended.
- Control the return by bending the elbows until you feel tension in the triceps, keeping the movement slow and smooth.
- Maintain an upright torso and avoid jerking or bouncing between repetitions.
Muscles worked#
- Primary: Triceps (Triceps Brachii)
- Secondary: Chest (Pectoralis Major), Front delts (Anterior Deltoid)
