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Kettlebell Exercises

Swings, cleans, presses, and carries — ballistic and grind work with the kettlebell. 17 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Bicep Curl (Kettlebell)KettlebellDeadlift (Kettlebell)KettlebellGoblet Squat (Kettlebell)KettlebellSumo Squat (Kettlebell)Kettlebell

Intermediate

Arnold Press (Kettlebell)KettlebellBent Over Row (Kettlebell)KettlebellClean (Kettlebell)KettlebellGorilla Row (Kettlebell)KettlebellHigh Pull (Kettlebell)KettlebellKettlebell SwingKettlebellRomanian Deadlift (Kettlebell)KettlebellShoulder Press (Kettlebell)KettlebellThruster (Kettlebell)KettlebellWindmill (Kettlebell)KettlebellZ Press (Kettlebell)Kettlebell

Advanced

Kettlebell Turkish Get UpKettlebellSnatch (Kettlebell)Kettlebell

Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.

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