Intermediate Kettlebell Exercises
11 intermediate kettlebell exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Arnold Press (Kettlebell)
Bent Over Row (Kettlebell)
Clean (Kettlebell)
Gorilla Row (Kettlebell)
High Pull (Kettlebell)
Kettlebell Swing
Romanian Deadlift (Kettlebell)
Shoulder Press (Kettlebell)
Thruster (Kettlebell)
Windmill (Kettlebell)Z Press (Kettlebell)Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
Download Gript