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Chest Exercises

Presses, flyes, dips, and push-up variations for the pectorals — from barbell benching to cable and bodyweight work. 91 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Beginner Chest Exercises →
Cable Bench PressCable · BenchSmith Machine Bench PressSmith machine · BenchButterfly MachineMachineCable CrossoverCableBand Chest FlyResistance bandDumbbell Chest FlyDumbbell · BenchMachine Chest FlyMachineBand Chest PressResistance bandMachine Chest PressMachineCobra PoseBodyweightMachine Decline Bench PressMachineSmith Machine Decline Bench PressSmith machine · BenchDumbbell Decline Chest FlyDumbbell · BenchAssisted Chest DipMachineDumbbell Floor PressDumbbellDumbbell Hex PressDumbbell · BenchSmith Machine Incline Bench PressSmith machine · BenchIncline Dumbbell FlyDumbbell · BenchMachine Incline Chest FlyMachineMachine Incline Chest PressMachineIncline Cable FlyCable · BenchIso-Lateral Chest PressMachineIso-Lateral Decline Chest PressMachineIso-Lateral Incline Chest PressMachineLow Cable Fly CrossoversCableMachine Lying Chest PressMachinePec DeckMachinePlate PressWeight plateSvend PressWeight plateDumbbell PulloverDumbbell · BenchIncline Push UpBenchKnee Push UpBodyweightSeated Cable Chest FlyCable · BenchSingle Arm Cable CrossoverCableDumbbell Squeeze PressDumbbell · BenchCable Standing Chest PressCable

Intermediate

Intermediate Chest Exercises →
Around the WorldDumbbell · BenchBarbell Bench PressBarbell · BenchClose Grip Bench PressBarbell · BenchDumbbell Bench PressDumbbell · BenchWide Grip Bench PressBarbell · BenchBoxingBodyweightBurpeeBodyweightBurpee Over the BarBarbellSuspension Chest FlySuspension trainerSmith Machine Close Grip Bench PressSmith machine · BenchBarbell Decline Bench PressBarbell · BenchDumbbell Decline Bench PressDumbbell · BenchDipDip barsAssisted DipResistance band · Dip barsChest DipDip barsRing DipSuspension trainerStraight Bar DipPull-up barBarbell Floor PressBarbellDumbbell Fly PressDumbbell · BenchFrog StandBodyweightIncline Barbell Bench PressBarbell · BenchCable Incline Bench PressCable · BenchIncline Dumbbell Bench PressDumbbell · BenchLarson PressBarbell · BenchPause Bench PressBarbell · BenchPlank to Push UpBodyweightPush UpBodyweightArcher Push UpBodyweightBand Push UpResistance bandClose Grip Push UpBodyweightDecline Push UpBenchDiamond Push UpBodyweightDive Bomber Push UpBodyweightExplosive Push UpBodyweightHindu Push UpBodyweightRing Push UpSuspension trainerWide Push UpBodyweightSwimmingBodyweightLarsen PressBarbell · BenchSpoto PressBarbell · Bench

Advanced

Advanced Chest Exercises →
Back LeverPull-up barKorean DipPull-up barPlanche DipDip barsGerman HangPull-up barAdvanced Tuck PlancheBodyweightFull PlancheBodyweightStraddle PlancheBodyweightTuck PlancheBodyweightClap Push UpBodyweightOne Arm Push UpBodyweightPlanche Push UpBodyweightPseudo Planche Push UpBodyweightRing Archer Push UpSuspension trainerTypewriter Push UpBodyweightGuillotine PressBarbell · Bench

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether chest work is actually getting done.

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