Intermediate Chest Exercises

37 intermediate chest exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Around the WorldDumbbell · Bench

Bench Press (Barbell)Barbell · Bench

Bench Press - Close Grip (Barbell)Barbell · Bench

Bench Press (Dumbbell)Dumbbell · Bench

Bench Press - Wide Grip (Barbell)Barbell · Bench

BoxingBodyweight

BurpeeBodyweight

Burpee Over the BarBarbell

Chest Fly (Suspension)Suspension trainer

Decline Bench Press (Barbell)Barbell · Bench

Decline Bench Press (Dumbbell)Dumbbell · Bench

Dip (Assisted)Resistance band · Dip bars

Dip (Chest)Dip bars

Dip (Ring)Suspension trainer

Dip (Straight Bar)Pull-up bar

Floor Press (Barbell)Barbell

Frog StandBodyweight

Incline Bench Press (Barbell)Barbell · Bench

Incline Bench Press (Cable)Cable · Bench

Incline Bench Press (Dumbbell)Dumbbell · Bench

Pause Bench Press (Barbell)Barbell · Bench

Plank to Push UpBodyweight

Push UpBodyweight

Push Up (Archer)Bodyweight

Push Up (Band)Resistance band

Push Up (Close Grip)Bodyweight

Push Up (Decline)Bench

Push Up (Diamond)Bodyweight

Push Up (Dive Bomber)Bodyweight

Push Up (Explosive)Bodyweight

Push Up (Hindu)Bodyweight Push Up (Ring)Suspension trainer

Push Up (Wide)Bodyweight

SwimmingBodyweight Larsen PressBarbell · Bench Spoto PressBarbell · Bench

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether chest work is actually getting done.