Intermediate Chest Exercises

40 intermediate chest exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Around the WorldDumbbell · Bench

Barbell Bench PressBarbell · Bench

Close Grip Bench PressBarbell · Bench

Dumbbell Bench PressDumbbell · Bench

Wide Grip Bench PressBarbell · Bench

BoxingBodyweight

BurpeeBodyweight

Burpee Over the BarBarbell

Suspension Chest FlySuspension trainer

Smith Machine Close Grip Bench PressSmith machine · Bench

Barbell Decline Bench PressBarbell · Bench

Dumbbell Decline Bench PressDumbbell · Bench

Assisted DipResistance band · Dip bars

Chest DipDip bars

Ring DipSuspension trainer

Straight Bar DipPull-up bar

Barbell Floor PressBarbell Dumbbell Fly PressDumbbell · Bench

Frog StandBodyweight

Incline Barbell Bench PressBarbell · Bench

Cable Incline Bench PressCable · Bench

Incline Dumbbell Bench PressDumbbell · Bench Larson PressBarbell · Bench

Pause Bench PressBarbell · Bench

Plank to Push UpBodyweight

Push UpBodyweight

Archer Push UpBodyweight

Band Push UpResistance band

Close Grip Push UpBodyweight

Decline Push UpBench

Diamond Push UpBodyweight

Dive Bomber Push UpBodyweight

Explosive Push UpBodyweight

Hindu Push UpBodyweight Ring Push UpSuspension trainer

Wide Push UpBodyweight

SwimmingBodyweight Larsen PressBarbell · Bench Spoto PressBarbell · Bench