Advanced Chest Exercises
15 advanced chest exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Back Lever
Korean Dip
Planche DipGerman HangAdvanced Tuck Planche
Full Planche
Straddle Planche
Tuck Planche
Clap Push Up
One Arm Push Up
Planche Push Up
Pseudo Planche Push Up
Ring Archer Push UpTypewriter Push UpGuillotine PressGript tracks every one of these — with your history, records, and weekly muscle balance showing whether chest work is actually getting done.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.