Advanced Chest Exercises

15 advanced chest exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Back LeverPull-up bar

Dip (Korean)Pull-up bar

Dip (Planche)Dip bars German HangPull-up bar Planche (Advanced Tuck)Bodyweight

Planche (Full)Bodyweight

Planche (Straddle)Bodyweight

Planche (Tuck)Bodyweight

Push Up (Clap)Bodyweight

Push Up (One Arm)Bodyweight

Push Up (Planche)Bodyweight

Push Up (Pseudo Planche)Bodyweight

Push Up (Ring Archer)Suspension trainer Push Up (Typewriter)Bodyweight Guillotine PressBarbell · Bench

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether chest work is actually getting done.