Beginner Chest Exercises
36 beginner chest exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Cable Bench Press
Smith Machine Bench Press
Butterfly Machine
Cable Crossover
Band Chest Fly
Dumbbell Chest Fly
Machine Chest Fly
Band Chest Press
Machine Chest Press
Cobra Pose
Machine Decline Bench Press
Smith Machine Decline Bench Press
Dumbbell Decline Chest Fly
Assisted Chest Dip
Dumbbell Floor Press
Dumbbell Hex Press
Smith Machine Incline Bench Press
Incline Dumbbell Fly
Machine Incline Chest Fly
Machine Incline Chest Press
Incline Cable Fly
Iso-Lateral Chest PressIso-Lateral Decline Chest Press
Iso-Lateral Incline Chest Press
Low Cable Fly Crossovers
Machine Lying Chest Press
Pec Deck
Plate Press
Svend Press
Dumbbell Pullover
Incline Push Up
Knee Push Up
Seated Cable Chest Fly
Single Arm Cable Crossover
Dumbbell Squeeze Press
Cable Standing Chest PressGript tracks every one of these — with your history, records, and weekly muscle balance showing whether chest work is actually getting done.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.