Beginner Chest Exercises
30 beginner chest exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Bench Press (Cable)
Bench Press (Smith Machine)
Butterfly (Pec Deck)
Cable Crossover
Chest Fly (Band)
Chest Fly (Dumbbell)
Chest Fly (Machine)
Chest Press (Band)
Chest Press (Machine)
Cobra Pose
Decline Bench Press (Machine)
Decline Bench Press (Smith Machine)
Decline Chest Fly (Dumbbell)
Dip (Chest, Assisted)
Floor Press (Dumbbell)
Hex Press (Dumbbell)
Incline Bench Press (Smith Machine)
Incline Chest Fly (Dumbbell)
Incline Chest Press (Machine)
Iso-Lateral Chest Press (Machine)
Low Cable Fly Crossovers
Pec Deck (Machine)
Plate Press
Plate Squeeze (Svend Press)
Pullover (Dumbbell)
Push Up (Incline)
Push Up (Knees)
Seated Chest Flys (Cable)
Single Arm Cable Crossover
Squeeze Press (Dumbbell)Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether chest work is actually getting done.
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