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Advanced Gym Exercises

High-skill work — explosive lifts, hard bodyweight progressions, and variations that punish sloppy form. 75 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Back LeverPull-up barAdvanced Tuck Back LeverPull-up barStraddle Back LeverPull-up barTuck Back LeverPull-up barBehind the Neck Push PressBarbellClean and JerkBarbellClean and PressBarbellBarbell CleanBarbellClean PullBarbellCrow PoseBodyweightKorean DipPull-up barPlanche DipDip barsDragon FlagBenchDragonflyBenchFront LeverPull-up barAdvanced Tuck Front LeverPull-up barFront Lever PullPull-up barFront Lever PulsePull-up barFront Lever RaisePull-up barStraddle Front LeverPull-up barTuck Front LeverPull-up barGerman HangPull-up barHandstand HoldBodyweightHandstand Shoulder TapBodyweightHandstand WalkBodyweightHang CleanBarbellHang SnatchBarbellHanging Pike HoldPull-up barHanging Windshield WiperPull-up barHeadstandBodyweightHuman FlagOther equipmentKettlebell Turkish Get UpKettlebellL SitBodyweightAssisted Muscle UpResistance band · Pull-up barBar Muscle UpPull-up barNegative Muscle UpPull-up barRing Muscle UpSuspension trainerNegative Dragon FlagBenchNordic Hamstring CurlOther equipmentOverhead SquatBarbellPistol SquatBodyweightAdvanced Tuck PlancheBodyweightFull PlancheBodyweightStraddle PlancheBodyweightTuck PlancheBodyweightPower CleanBarbellPower SnatchBarbellBarbell Press UnderBarbellArcher Pull UpPull-up barButterfly Pull UpPull-up barKipping Pull UpPull-up barL-Sit Pull UpPull-up barOne Arm Pull UpPull-up barGironda Sternum Pull UpPull-up barTypewriter Pull UpPull-up barPush JerkBarbellClap Push UpBodyweightHandstand Push UpBodyweightOne Arm Push UpBodyweightPlanche Push UpBodyweightPseudo Planche Push UpBodyweightRing Archer Push UpSuspension trainerTypewriter Push UpBodyweightShrimp SquatBodyweightSkin The CatPull-up barSkin The Cat HoldPull-up barBarbell SnatchBarbellDumbbell SnatchDumbbellKettlebell SnatchKettlebellSnatch PullBarbellSplit JerkBarbellToes To BarPull-up barV SitBodyweightWall WalkBodyweightGuillotine PressBarbell · Bench

Moving up a level should be something you can see, not guess. Gript keeps history, records, and an estimated 1RM chart for every exercise in this list.

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