Cable Exercises
Constant tension through every angle — pulldowns, rows, flyes, pushdowns, and rotations. 64 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Beginner Cable Exercises →Bayesian Curl
Cable Bench Press
Cable Curl
Cable Crossover
Cable Twist
Cable Concentration Curl
Cross Body Cable Triceps Extension
Cable Crunch
Face Pull
Cable Front Raise
Cable Hammer Curl
Incline Cable FlyLat Prayer
Lat Pulldown
Close Grip Lat Pulldown
Underhand Lat Pulldown
Wide Grip Lat PulldownWide Neutral Grip Lat Pulldown
Cable Lateral Raise
Low Cable Fly Crossovers
Cable Lying Bicep Curl
Neutral Grip Lat Pulldown
Cable Overhead Curl
Pallof Press
Cable Pull Through
Cable Rear Delt Fly
Cable Reverse Curl
Cable Reverse Fly
Single Arm Cable Reverse Fly
Reverse Grip Lat Pulldown
Reverse Grip Triceps Pushdown
Rope Straight Arm Pulldown
Seated Cable Row - Bar Grip
V Grip Seated Cable Row
Seated Cable Chest Fly
Seated Cable Row
Wide Grip Seated Cable Row
Cable External Rotation
Cable Internal Rotation
Cable Shrug
Cable Side Bend
Single Arm Cable Crossover
Single Arm Cable Row
Cable Single Arm CurlCable Single Arm Hammer Curl
Single Arm Lat Pulldown
Cable Single Arm Lateral Raise
Cable Single Arm Triceps Pushdown
Standing Cable Glute Kickbacks
Cable Standing Chest Press
Straight Arm Pulldown
Cable Triceps Extension
Cable Triceps Kickback
Straight Bar Triceps Pushdown
V Bar Triceps Pushdown
Triceps Rope Pushdown
Cable Upright Row
Cable Y Raise
Cable Bench PressCable CurlCable CrossoverCable TwistCable Concentration CurlCross Body Cable Triceps ExtensionCable CrunchFace PullCable Front RaiseCable Hammer CurlIncline Cable FlyLat PrayerLat PulldownClose Grip Lat PulldownUnderhand Lat PulldownWide Grip Lat PulldownWide Neutral Grip Lat PulldownCable Lateral RaiseLow Cable Fly CrossoversCable Lying Bicep CurlNeutral Grip Lat PulldownCable Overhead CurlPallof PressCable Pull ThroughCable Rear Delt FlyCable Reverse CurlCable Reverse FlySingle Arm Cable Reverse FlyReverse Grip Lat PulldownReverse Grip Triceps PushdownRope Straight Arm PulldownSeated Cable Row - Bar GripV Grip Seated Cable RowSeated Cable Chest FlySeated Cable RowWide Grip Seated Cable RowCable External RotationCable Internal RotationCable ShrugCable Side BendSingle Arm Cable CrossoverSingle Arm Cable RowCable Single Arm CurlCable Single Arm Hammer CurlSingle Arm Lat PulldownCable Single Arm Lateral RaiseCable Single Arm Triceps PushdownStanding Cable Glute KickbacksCable Standing Chest PressStraight Arm PulldownCable Triceps ExtensionCable Triceps KickbackStraight Bar Triceps PushdownV Bar Triceps PushdownTriceps Rope PushdownCable Upright RowCable Y RaiseIntermediate
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.