Perform a vertical pressing motion with cable handles to work the shoulder muscles (deltoids).
How to do the Overhead Press (Cable)#
- Set both cable pulleys to the lowest position and select an appropriate weight.
- Take a handle in each hand and raise them to shoulder level, positioning your elbows beneath the handles.
- Press the handles straight upward until your arms are nearly extended, exhaling as you push.
- Lower the handles back down to shoulder height in a controlled manner while inhaling.
Muscles worked#
- Primary: Front delts, Side delts
- Secondary: Triceps, Traps, Upper back, Abs
