Dumbbell Exercises
Unilateral strength and full range of motion — presses, rows, curls, and lunges with a pair of dumbbells. 71 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Bent Over One Arm Row (Dumbbell)
Bicep Curl (Dumbbell)
Chest Fly (Dumbbell)
Chest Supported Y Raise (Dumbbell)
Concentration Curl (Dumbbell)
Cross Body Hammer Curl
Decline Chest Fly (Dumbbell)
Farmers Walk
Floor Press (Dumbbell)
Frog Pumps (Dumbbell)
Front Raise (Dumbbell)
Goblet Squat
Hammer Curl (Dumbbell)
Hex Press (Dumbbell)
Incline Chest Fly (Dumbbell)
Incline Curl (Dumbbell)
Incline Row (Dumbbell)
Lateral Raise (Dumbbell)Pinwheel Curl (Dumbbell)
Preacher Curl (Dumbbell)
Pullover (Dumbbell)
Rear Delt Reverse Fly (Dumbbell)
Reverse Curl (Dumbbell)
Reverse Fly (Dumbbell)
Reverse Grip Concentration Curl (Dumbbell)
Seated Incline Curl (Dumbbell)
Seated Lateral Raise (Dumbbell)
Seated Palms Up Wrist Curl (Dumbbell)
Seated Triceps Press
Shrug (Dumbbell)
Side Bend (Dumbbell)
Single Arm Tricep Extension (Dumbbell)
Single Leg Standing Calf Raise (Dumbbell)
Skullcrusher (Dumbbell)
Spider Curl (Dumbbell)
Squat (Dumbbell)
Squeeze Press (Dumbbell)
Standing Calf Raise (Dumbbell)
Suitcase Carry (Dumbbell)
Sumo Squat (Dumbbell)
Triceps Extension (Dumbbell)
Triceps Kickback (Dumbbell)
Zottman Curl (Dumbbell)Intermediate
Arnold Press (Dumbbell)
Around the World
Bench Press (Dumbbell)
Bent Over Row (Dumbbell)
Bulgarian Split Squat (Dumbbell)
Curtsy Lunge (Dumbbell)
Deadlift (Dumbbell)
Decline Bench Press (Dumbbell)
Incline Bench Press (Dumbbell)
Jefferson Curl
Lunge (Dumbbell)
Overhead Dumbbell Lunge
Overhead Press (Dumbbell)
Push Press (Dumbbell)
Renegade Row (Dumbbell)
Reverse Lunge (Dumbbell)
Romanian Deadlift (Dumbbell)
Seated Overhead Press (Dumbbell)
Shoulder Press (Dumbbell)
Single Leg Hip Thrust (Dumbbell)
Single Leg Romanian Deadlift (Dumbbell)
Split Squat (Dumbbell)
Step Up (Dumbbell)
Stiff Leg Deadlift (Dumbbell)
Upright Row (Dumbbell)
Walking Lunge (Dumbbell)
Z Press (Dumbbell)Advanced
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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