Dumbbell Exercises
Unilateral strength and full range of motion — presses, rows, curls, and lunges with a pair of dumbbells. 87 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Beginner Dumbbell Exercises →
One Arm Dumbbell Row
Dumbbell Curl
Dumbbell Chest FlyDumbbell Chest Supported Reverse Fly
Dumbbell Chest Supported Y Raise
Dumbbell Concentration CurlCross Body Front Raise
Cross Body Hammer Curl
Dumbbell Decline Chest Fly
Farmers Walk
Dumbbell Floor Press
Dumbbell Frog Pumps
Dumbbell Front Raise
Dumbbell Glute Bridge
Goblet Squat
Dumbbell Hammer Curl
Dumbbell Hex Press
Dumbbell Hip Thrust
Incline Dumbbell Fly
Incline Dumbbell Curl
Incline Dumbbell Hammer CurlIncline Dumbbell Lateral Raise
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Lateral Raise
Dumbbell Lying External RotationPinwheel Curl
Dumbbell Preacher Curl
Dumbbell Pullover
Dumbbell Rear Delt Fly
Dumbbell Reverse Curl
Dumbbell Reverse Fly
Reverse Grip Dumbbell Concentration Curl
Seated Incline Dumbbell Curl
Seated Dumbbell Lateral Raise
Seated Dumbbell Wrist Curl
Seated Triceps Press
Dumbbell Shrug
Dumbbell Side Bend
Dumbbell Single Arm Lateral Raise
Dumbbell Single Arm Tricep Extension
Dumbbell Single Leg Standing Calf Raise
Dumbbell Skullcrusher
Dumbbell Spider Curl
Dumbbell Squat
Dumbbell Squeeze Press
Dumbbell Calf Raise
Dumbbell Suitcase Carry
Dumbbell Sumo Squat
Tate Press
Dumbbell Triceps Extension
Dumbbell Triceps Kickback
Waiter Curl
Zottman CurlIntermediate
Intermediate Dumbbell Exercises →
Arnold Press
Around the World
Dumbbell Around the World
Dumbbell Bench Press
Dumbbell Bent Over Row
Dumbbell Bulgarian Split Squat
Dumbbell Curtsy Lunge
Dumbbell Deadlift
Dumbbell Decline Bench PressDumbbell Fly Press
Dumbbell Good Morning
Incline Dumbbell Bench Press
Jefferson CurlDumbbell Kelso Shrug
Dumbbell Lunge
Overhead Dumbbell Lunge
Dumbbell Overhead Press
Dumbbell Push Press
Renegade Row
Dumbbell Reverse Lunge
Dumbbell Romanian Deadlift
Seated Dumbbell Shoulder Press
Dumbbell Shoulder Press
Dumbbell Single Leg Hip Thrust
Dumbbell Single Leg Romanian Deadlift
Dumbbell Split Squat
Dumbbell Step Up
Dumbbell Stiff Leg Deadlift
Dumbbell Upright Row
Dumbbell Walking Lunge
Dumbbell Z PressCuban PressAdvanced
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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