Intermediate Dumbbell Exercises
28 intermediate dumbbell exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Arnold Press (Dumbbell)
Around the World
Bench Press (Dumbbell)
Bent Over Row (Dumbbell)
Bulgarian Split Squat (Dumbbell)
Curtsy Lunge (Dumbbell)
Deadlift (Dumbbell)
Decline Bench Press (Dumbbell)
Incline Bench Press (Dumbbell)
Jefferson Curl
Lunge (Dumbbell)
Overhead Dumbbell Lunge
Overhead Press (Dumbbell)
Push Press (Dumbbell)
Renegade Row (Dumbbell)
Reverse Lunge (Dumbbell)
Romanian Deadlift (Dumbbell)
Seated Overhead Press (Dumbbell)
Shoulder Press (Dumbbell)
Single Leg Hip Thrust (Dumbbell)
Single Leg Romanian Deadlift (Dumbbell)
Split Squat (Dumbbell)
Step Up (Dumbbell)
Stiff Leg Deadlift (Dumbbell)
Upright Row (Dumbbell)
Walking Lunge (Dumbbell)
Z Press (Dumbbell)Cuban PressLog every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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