From a seated position, extend the elbows in a straight pressing motion to work the triceps.
How to do the Seated Triceps Press#
- Sit upright with your feet flat and a stable base beneath you.
- Begin with your elbows bent and your hands/readiness in place to press.
- Extend your arms by straightening the elbows until the pressing phase is complete.
- Lower your forearms under control back to the starting bent-elbow position while keeping your torso steady.
Muscles worked#
- Primary: Triceps
