Seated Triceps Press: How To, Form & Muscles Worked

Name: Seated Triceps Press — exercise demonstration
Uploaded: 2026-09-06T00:00:00+00:00
Description: From a seated position, extend the elbows in a straight pressing motion to work the triceps.

From a seated position, extend the elbows in a straight pressing motion to work the triceps.

How to do the Seated Triceps Press#

Sit upright with your feet flat and a stable base beneath you.
Begin with your elbows bent and your hands/readiness in place to press.
Extend your arms by straightening the elbows until the pressing phase is complete.
Lower your forearms under control back to the starting bent-elbow position while keeping your torso steady.

Muscles worked#

Primary: Triceps (Triceps Brachii)

Frequently asked questions#

What muscles does the Seated Triceps Press work?

The Seated Triceps Press primarily works the triceps. To feel it there, control the lowering phase and stop each set 1–3 reps short of failure rather than chasing the heaviest weight you can move.

What equipment do I need for the Seated Triceps Press?

The Seated Triceps Press needs the following: Dumbbell, Bench. Nothing beyond that is required to run the movement as described above.

Is the Seated Triceps Press suitable for beginners?

Yes. The Seated Triceps Press is rated beginner: the technique is quick to pick up and forgiving when a rep goes slightly off. Start light and add weight once the form repeats itself without you thinking about it.

What are good alternatives to the Seated Triceps Press?

Close Grip Bench Press, Smith Machine Close Grip Bench Press, Bench Dip all train the same primary muscles as the Seated Triceps Press. Pick whichever one matches the equipment in front of you.

How to do the Seated Triceps Press#

Muscles worked#

Plan your sets

Frequently asked questions#

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