Calf Exercises
Standing and seated raises that hit both the gastrocnemius and the soleus. 34 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Beginner Calf Exercises →Aerobics
Machine Calf Extension
Calf Press
Calf Press on Leg Press
Calf Press on Seated Leg Press
Donkey Calf Raise
Downward Dog
High Knee Skips
High KneesHiking
Jump Rope
Jumping Jack
Running
Treadmill Running
Seated Calf Raise
Single Leg Calf RaiseSingle Leg Standing Calf Raise
Dumbbell Single Leg Standing Calf Raise
Machine Single Leg Standing Calf Raise
Sled Push
Stair Machine
Barbell Calf Raise
Bodyweight Calf Raise
Dumbbell Calf Raise
Standing Calf Raise Machine
Smith Machine Calf Raise
Tibialis Raise
Walking
Treadmill WalkingWarm Up
Machine Calf ExtensionCalf PressCalf Press on Leg PressCalf Press on Seated Leg PressDonkey Calf RaiseDownward DogHigh Knee SkipsHigh KneesHikingJump RopeJumping JackRunningTreadmill RunningSeated Calf RaiseSingle Leg Calf RaiseSingle Leg Standing Calf RaiseDumbbell Single Leg Standing Calf RaiseMachine Single Leg Standing Calf RaiseSled PushStair MachineBarbell Calf RaiseBodyweight Calf RaiseDumbbell Calf RaiseStanding Calf Raise MachineSmith Machine Calf RaiseTibialis RaiseWalkingTreadmill WalkingWarm UpIntermediate
Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether calves work is actually getting done.
You're already in Gript
Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.