Beginner Calf Exercises
28 beginner calf exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Aerobics
Calf Extension (Machine)
Calf Press (Machine)
Calf Press on Leg Press
Calf Press on Seated Leg Press
Donkey Calf Raise
Downward Dog
High Knee Skips
High KneesHiking
Jump Rope
Jumping Jack
Running
Running (Treadmill)
Seated Calf Raise
Single Leg Calf RaiseSingle Leg Standing Calf Raise
Single Leg Standing Calf Raise (Dumbbell)
Single Leg Standing Calf Raise (Machine)
Sled Push
Stair Machine
Standing Calf Raise (Barbell)
Standing Calf Raise (Bodyweight)
Standing Calf Raise (Dumbbell)
Standing Calf Raise (Machine)
Standing Calf Raise (Smith Machine)
WalkingWarm Up
Calf Extension (Machine)Calf Press (Machine)Calf Press on Leg PressCalf Press on Seated Leg PressDonkey Calf RaiseDownward DogHigh Knee SkipsHigh KneesHikingJump RopeJumping JackRunningRunning (Treadmill)Seated Calf RaiseSingle Leg Calf RaiseSingle Leg Standing Calf RaiseSingle Leg Standing Calf Raise (Dumbbell)Single Leg Standing Calf Raise (Machine)Sled PushStair MachineStanding Calf Raise (Barbell)Standing Calf Raise (Bodyweight)Standing Calf Raise (Dumbbell)Standing Calf Raise (Machine)Standing Calf Raise (Smith Machine)WalkingWarm UpGript tracks every one of these — with your history, records, and weekly muscle balance showing whether calves work is actually getting done.
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