A sustained walk over varied terrain that raises heart rate and trains aerobic (cardio) fitness.
How to do the Hiking#
- Select a safe route and adopt a steady, sustainable pace.
- Walk continuously with a natural stride and upright posture.
- Breathe evenly and keep a consistent cadence to maintain effort.
- Slow or speed up as needed on climbs and descents to manage intensity.
- Finish with a slower-paced walk to cool down.
Muscles worked#
- Primary: Quads, Glutes, Calves
- Secondary: Hamstrings, Hip flexors, Abs, Lower back
