Machine Exercises
Guided resistance for safe, repeatable loading — presses, rows, curls, and leg machines. 79 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Beginner Machine Exercises →
Ab Coaster
Back Extension
Machine Back Extension
Belt Squat
Machine Bent Over Row
Machine Bicep Curl
Butterfly Machine
Machine Calf Extension
Calf Press
Calf Press on Leg Press
Calf Press on Seated Leg Press
Machine Chest Fly
Machine Chest Press
Chest Supported T-Bar Row
Assisted Chin Up
Machine Crunch
Indoor Cycling
Machine Deadlift
Machine Decline Bench Press
Assisted Chest Dip
Seated Dip Machine
Assisted Triceps Dip
Elliptical Machine
Machine Glute Kickback
Hack Squat
Hip Abduction Machine
Hip Adduction Machine
Machine Hip Thrust
Machine Incline Chest Fly
Machine Incline Chest Press
Iso-Lateral Chest PressIso-Lateral Decline Chest Press
Iso-Lateral High Row
Iso-Lateral Incline Chest Press
Iso-Lateral Low RowIso-Lateral Row
Machine Kneeling Leg Curl
Machine Lat Pulldown
Machine Lateral Raise
Leg Extension
Leg Press
Machine Lying Chest Press
Lying Leg Curl
Pec Deck
Pendulum Squat
Machine Preacher Curl
Assisted Pull Up
Machine PulloverRecumbent Bike
Machine Reverse Fly
Reverse Hack Squat
Reverse Hyperextension
Machine Romanian Deadlift
Machine Rowing
Treadmill Running
Seated Calf Raise
Seated Leg Curl
Seated Leg Press
Seated Machine Row
Seated Machine Shoulder Press
Plate Loaded Machine Shoulder Press
Plate Loaded Shoulder Press
Machine Shrug
Machine Single Leg Extension
Machine Single Leg Lying Leg Curl
Machine Single Leg Press
Machine Single Leg Seated Leg Curl
Machine Single Leg Standing Calf Raise
Machine Squat
Stair Machine
Standing Calf Raise Machine
Torso Rotation Machine
Machine Triceps Extension
Underhand Grip Machine Lat Pulldown
Machine Vertical Leg Press
Treadmill WalkingIntermediate
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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