Machine Exercises
Guided resistance for safe, repeatable loading — presses, rows, curls, and leg machines. 60 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Back Extension
Back Extension (Machine)
Belt Squat
Bicep Curl (Machine)
Butterfly (Pec Deck)
Calf Extension (Machine)
Calf Press (Machine)
Calf Press on Leg Press
Calf Press on Seated Leg Press
Chest Fly (Machine)
Chest Press (Machine)
Chin Up (Assisted)
Crunch (Machine)
Cycling (Indoor)
Decline Bench Press (Machine)
Dip (Chest, Assisted)
Dip (Seated Machine)
Dip (Triceps, Assisted)
Elliptical Machine
Glute Kickback (Machine)
Hack Squat (Machine)
Hip Abduction (Machine)
Hip Adduction (Machine)
Hip Thrust (Machine)
Incline Chest Press (Machine)
Iso-Lateral Chest Press (Machine)
Iso-Lateral High Row (Machine)
Iso-Lateral Low RowIso-Lateral Row (Machine)
Lat Pulldown (Machine)
Lateral Raise (Machine)
Leg Extension (Machine)
Leg Press (Machine)
Lying Leg Curl (Machine)
Pec Deck (Machine)
Pendulum Squat (Machine)
Preacher Curl (Machine)
Pull Up (Assisted)
Pullover (Machine)
Reverse Fly (Machine)
Reverse Hyperextension
Rowing (Machine)
Running (Treadmill)
Seated Calf Raise
Seated Leg Curl (Machine)
Seated Leg Press (Machine)
Seated Row (Machine)
Seated Shoulder Press (Machine)
Shoulder Press (Machine Plates)
Shoulder Press (Plate Loaded)
Shrug (Machine)
Single Leg Press (Machine)
Single Leg Standing Calf Raise (Machine)
Squat (Machine)
Stair Machine
Standing Calf Raise (Machine)
Torso Rotation (Machine)
Triceps Extension (Machine)Intermediate
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
Download Gript