Seated on a leverage adduction machine, bring your thighs together against resistance to work the hip adductors. The motion is a controlled inward squeeze of the legs.
How to do the Hip Adduction (Machine)#
- Open the leg pads to a comfortable width and set the resistance.
- Sit with your back against the pad and hold the side handles to stabilize your torso.
- Exhale and press your thighs inward, driving the pads together with a controlled contraction.
- Hold briefly at the point of full adduction.
- Inhale and slowly allow the pads to return to the start position with control.
Muscles worked#
- Primary: Adductors
