Barbell Exercises
The heaviest tool in the gym — squats, presses, deadlifts, rows, and every variation between. 83 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
21s Bicep Curl
Behind the Back Wrist Curl (Barbell)
Bicep Curl (Barbell)
Bicep Curl (EZ Bar)
Drag Curl
Front Raise (Barbell)
Glute Bridge (Barbell)
Hip Thrust (Barbell)
Preacher Curl (Barbell)
Reverse Curl (Barbell)
Seated Wrist Extension (Barbell)
Shrug (Barbell)
Skullcrusher (Barbell)
Spider Curl (Barbell)
Standing Calf Raise (Barbell)
Triceps Extension (Barbell)Intermediate
Behind the Neck Press (Barbell)
Bench Press (Barbell)
Bench Press - Close Grip (Barbell)
Bench Press - Wide Grip (Barbell)
Bent Over Row (Barbell)
Bent Over Row - Underhand (Barbell)Block Pull (Barbell)
Box Squat (Barbell)Bulgarian Split Squat (Barbell)
Burpee Over the Bar
Deadlift (Barbell)
Deadlift (Trap Bar)
Decline Bench Press (Barbell)
Deficit Deadlift (Barbell)
Floor Press (Barbell)
Front Squat (Barbell)
Good Morning (Barbell)
Hack Squat (Barbell)
Incline Bench Press (Barbell)
JM Press (Barbell)
Jump Shrug (Barbell)
Landmine 180
Landmine Row
Landmine Squat and Press
Lunge (Barbell)Meadows Rows (Barbell)
Overhead Press (Barbell)
Pause Bench Press (Barbell)
Pause Deadlift (Barbell)
Pause Squat (Barbell)
Pendlay Row (Barbell)
Pullover (Barbell)
Push Press
Rack Pull (Barbell)
Reverse Lunge (Barbell)
Romanian Deadlift (Barbell)
Seated Overhead Press (Barbell)
Single Arm Landmine Press (Barbell)
Single Leg Romanian Deadlift (Barbell)
Single Leg Standing Calf Raise (Barbell)
Snatch Grip Deadlift (Barbell)
Split Squat (Barbell)
Squat (Barbell)
Step Up (Barbell)
Stiff Leg Deadlift (Barbell)
Straight Leg Deadlift
Sumo Deadlift (Barbell)
Sumo Deadlift High Pull (Barbell)
Sumo Squat (Barbell)
Thruster (Barbell)
Upright Row (Barbell)
Zercher Squat (Barbell)Advanced
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
Download Gript