Barbell Exercises
The heaviest tool in the gym — squats, presses, deadlifts, rows, and every variation between. 94 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Beginner Barbell Exercises →
21s Bicep Curl
Behind the Back Barbell Wrist Curl
Barbell Curl
EZ Bar Curl
Drag Curl
Barbell Front Raise
Barbell Glute Bridge
Barbell Hip Thrust
Barbell Preacher Curl
Barbell Reverse Curl
Seated Barbell Wrist Extension
Barbell Shrug
Trap Bar Shrug
Barbell Skullcrusher
Barbell Spider Curl
Barbell Calf Raise
Barbell Triceps ExtensionIntermediate
Intermediate Barbell Exercises →
Behind the Neck Press
Barbell Bench Press
Close Grip Bench Press
Wide Grip Bench Press
Barbell Bent Over Row
Underhand Barbell RowBlock Pull
Box SquatBarbell Bulgarian Split Squat
Burpee Over the Bar
Barbell Deadlift
Trap Bar Deadlift
Barbell Decline Bench Press
Deficit Deadlift
Barbell Floor Press
Barbell Front Squat
Barbell Good Morning
Barbell Hack SquatHatfield Squat
Incline Barbell Bench Press
JM Press
Jump ShrugBarbell Kelso Shrug
Landmine 180
Landmine Romanian Deadlift
Landmine Row
Landmine Squat and PressLarson Press
Barbell LungeMeadows Row
Barbell Overhead Press
Pause Bench Press
Pause Deadlift
Pause Squat
Pendlay Row
Barbell Pullover
Push Press
Rack Pull
Barbell Reverse Lunge
Barbell Romanian Deadlift
Barbell Seal Row
Seated Barbell Press
Single Arm Landmine Press
Barbell Single Leg Romanian Deadlift
Barbell Single Leg Standing Calf Raise
Snatch Grip Deadlift
Barbell Split Squat
Barbell Squat
Barbell Step Up
Barbell Stiff Leg Deadlift
Straight Leg Deadlift
Barbell Sumo Deadlift
Sumo Deadlift High Pull
Barbell Sumo Squat
Barbell Thruster
Barbell Upright Row
Zercher SquatKelso ShrugSeal RowLarsen PressSpoto PressAdvanced
Advanced Barbell Exercises →
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