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Barbell Front Raise

Also known as: Front Raise (Barbell)

BeginnerBarbell

Lift a barbell straight out in front of you from thigh level to about shoulder height, primarily working the anterior deltoids. Perform controlled repetitions with a stable torso and braced core.

How to do the Barbell Front Raise#

  1. Stand feet shoulder-width apart and hold the barbell in front of your thighs with an overhand grip about shoulder-width apart.
  2. Brace your core and keep a neutral spine with a slight bend in the elbows.
  3. Raise the barbell straight forward until it reaches shoulder level, exhaling as you lift.
  4. Hold briefly at the top without shrugging or leaning back.
  5. Lower the bar slowly to the start while inhaling and maintain control.

Muscles worked#

Common mistakes#

Track the Barbell Front Raise in Gript: your previous sets in view while you train, records detected automatically, and an estimated 1RM chart from every hard set.

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Frequently asked questions#

What muscles does the Barbell Front Raise work?

The Barbell Front Raise primarily works the front delts. The chest, traps assist as secondary muscles — they stabilise the movement and take over when the main target fatigues. If you feel it mostly in the chest, traps, lighten the load and slow the lowering phase.

What equipment do I need for the Barbell Front Raise?

The Barbell Front Raise needs the following: Barbell. Nothing beyond that is required to run the movement as described above.

Is the Barbell Front Raise suitable for beginners?

Yes. The Barbell Front Raise is rated beginner: the technique is quick to pick up and forgiving when a rep goes slightly off. Start light and add weight once the form repeats itself without you thinking about it.

What are good alternatives to the Barbell Front Raise?

Behind the Neck Press, Behind the Neck Push Press, Clean and Jerk all train the same primary muscles as the Barbell Front Raise. Pick whichever one matches the equipment in front of you.

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