Advanced Barbell Exercises
16 advanced barbell exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Behind the Neck Push Press
Clean and Jerk (Barbell)
Clean and Press
Clean (Barbell)
Clean Pull
Hang Clean (Barbell)
Hang Snatch (Barbell)
Overhead Squat (Barbell)
Power Clean
Power Snatch (Barbell)
Press Under (Barbell)Push Jerk (Barbell)
Snatch (Barbell)
Snatch Pull (Barbell)
Split Jerk (Barbell)Guillotine PressLog every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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