Advanced Barbell Exercises
16 advanced barbell exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Behind the Neck Push Press
Clean and Jerk
Clean and Press
Barbell Clean
Clean Pull
Hang Clean
Hang Snatch
Overhead Squat
Power Clean
Power Snatch
Barbell Press UnderPush Jerk
Barbell Snatch
Snatch Pull
Split JerkGuillotine PressLog every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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