Beginner Barbell Exercises
16 beginner barbell exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
21s Bicep Curl
Behind the Back Wrist Curl (Barbell)
Bicep Curl (Barbell)
Bicep Curl (EZ Bar)
Drag Curl
Front Raise (Barbell)
Glute Bridge (Barbell)
Hip Thrust (Barbell)
Preacher Curl (Barbell)
Reverse Curl (Barbell)
Seated Wrist Extension (Barbell)
Shrug (Barbell)
Skullcrusher (Barbell)
Spider Curl (Barbell)
Standing Calf Raise (Barbell)
Triceps Extension (Barbell)Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
Download Gript