Beginner Barbell Exercises
17 beginner barbell exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
21s Bicep Curl
Behind the Back Barbell Wrist Curl
Barbell Curl
EZ Bar Curl
Drag Curl
Barbell Front Raise
Barbell Glute Bridge
Barbell Hip Thrust
Barbell Preacher Curl
Barbell Reverse Curl
Seated Barbell Wrist Extension
Barbell Shrug
Trap Bar Shrug
Barbell Skullcrusher
Barbell Spider Curl
Barbell Calf Raise
Barbell Triceps ExtensionLog every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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