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Pull-Up Bar Exercises

Pull-ups, chin-ups, leg raises, and hangs — the simplest tool that builds the most back. 45 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Active HangPull-up barDead HangPull-up barPull Up (Scapular)Pull-up bar

Intermediate

Chin UpPull-up barDip (Straight Bar)Pull-up barHanging Knee RaisePull-up barHanging Leg RaisePull-up barKnees to ElbowsPull-up barMixed Grip Pull UpPull-up barPull UpPull-up barPull Up (Band)Resistance band · Pull-up barPull Up (Chest To Bar)Pull-up barPull Up (Close Grip)Pull-up barPull Up (Commando)Pull-up barPull Up (Negative)Pull-up barPull Up (Neutral Grip)Pull-up barPull Up (Wide)Pull-up bar

Advanced

Back LeverPull-up barBack Lever (Advanced Tuck)Pull-up barBack Lever (Straddle)Pull-up barBack Lever (Tuck)Pull-up barDip (Korean)Pull-up barFront LeverPull-up barFront Lever (Advanced Tuck)Pull-up barFront Lever (Pull)Pull-up barFront Lever PulsePull-up barFront Lever (Raise)Pull-up barFront Lever (Straddle)Pull-up barFront Lever (Tuck)Pull-up barGerman HangPull-up barHanging Pike HoldPull-up barHanging Windshield WiperPull-up barMuscle Up (Assisted)Resistance band · Pull-up barMuscle Up (Bar)Pull-up barMuscle Up (Negative)Pull-up barPull Up (Archer)Pull-up barPull Up (Butterfly)Pull-up barPull Up (Kipping)Pull-up barPull Up (L Sit)Pull-up barPull Up (One Arm)Pull-up barPull Up (Sternum/Gironda)Pull-up barPull Up (Typewriter)Pull-up barSkin The CatPull-up barSkin The Cat HoldPull-up barToes To BarPull-up bar

Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.

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