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Pull-Up Bar Exercises

Pull-ups, chin-ups, leg raises, and hangs — the simplest tool that builds the most back. 45 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Active HangPull-up barDead HangPull-up barScapular Pull UpPull-up bar

Intermediate

Intermediate Pull-Up Bar Exercises →
Chin UpPull-up barStraight Bar DipPull-up barHanging Knee RaisePull-up barHanging Leg RaisePull-up barKnees to ElbowsPull-up barMixed Grip Pull UpPull-up barPull UpPull-up barBand Assisted Pull UpResistance band · Pull-up barChest To Bar Pull UpPull-up barClose Grip Pull UpPull-up barCommando Pull UpPull-up barNegative Pull UpPull-up barNeutral Grip Pull UpPull-up barWide Grip Pull UpPull-up bar

Advanced

Advanced Pull-Up Bar Exercises →
Back LeverPull-up barAdvanced Tuck Back LeverPull-up barStraddle Back LeverPull-up barTuck Back LeverPull-up barKorean DipPull-up barFront LeverPull-up barAdvanced Tuck Front LeverPull-up barFront Lever PullPull-up barFront Lever PulsePull-up barFront Lever RaisePull-up barStraddle Front LeverPull-up barTuck Front LeverPull-up barGerman HangPull-up barHanging Pike HoldPull-up barHanging Windshield WiperPull-up barAssisted Muscle UpResistance band · Pull-up barBar Muscle UpPull-up barNegative Muscle UpPull-up barArcher Pull UpPull-up barButterfly Pull UpPull-up barKipping Pull UpPull-up barL-Sit Pull UpPull-up barOne Arm Pull UpPull-up barGironda Sternum Pull UpPull-up barTypewriter Pull UpPull-up barSkin The CatPull-up barSkin The Cat HoldPull-up barToes To BarPull-up bar

Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.

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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.