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Advanced Pull-Up Bar Exercises

28 advanced pull-up bar exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Back LeverPull-up barAdvanced Tuck Back LeverPull-up barStraddle Back LeverPull-up barTuck Back LeverPull-up barKorean DipPull-up barFront LeverPull-up barAdvanced Tuck Front LeverPull-up barFront Lever PullPull-up barFront Lever PulsePull-up barFront Lever RaisePull-up barStraddle Front LeverPull-up barTuck Front LeverPull-up barGerman HangPull-up barHanging Pike HoldPull-up barHanging Windshield WiperPull-up barAssisted Muscle UpResistance band · Pull-up barBar Muscle UpPull-up barNegative Muscle UpPull-up barArcher Pull UpPull-up barButterfly Pull UpPull-up barKipping Pull UpPull-up barL-Sit Pull UpPull-up barOne Arm Pull UpPull-up barGironda Sternum Pull UpPull-up barTypewriter Pull UpPull-up barSkin The CatPull-up barSkin The Cat HoldPull-up barToes To BarPull-up bar

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Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.

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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.