Intermediate Pull-Up Bar Exercises
14 intermediate pull-up bar exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Chin Up
Dip (Straight Bar)
Hanging Knee Raise
Hanging Leg Raise
Knees to Elbows
Mixed Grip Pull Up
Pull Up
Pull Up (Band)Pull Up (Chest To Bar)
Pull Up (Close Grip)
Pull Up (Commando)
Pull Up (Negative)
Pull Up (Neutral Grip)
Pull Up (Wide)Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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