Gript
EN
Download on the App StoreGet it on Google Play

Intermediate Pull-Up Bar Exercises

14 intermediate pull-up bar exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Chin UpPull-up barStraight Bar DipPull-up barHanging Knee RaisePull-up barHanging Leg RaisePull-up barKnees to ElbowsPull-up barMixed Grip Pull UpPull-up barPull UpPull-up barBand Assisted Pull UpResistance band · Pull-up barChest To Bar Pull UpPull-up barClose Grip Pull UpPull-up barCommando Pull UpPull-up barNegative Pull UpPull-up barNeutral Grip Pull UpPull-up barWide Grip Pull UpPull-up bar

Keep browsing

Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.

Download on the App StoreGet it on Google Play
4.7 average ratingLoved worldwide

You're already in Gript

Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.