Suspension Trainer Exercises
Rows, presses, and core work on suspension straps — bodyweight training with adjustable difficulty. 13 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Intermediate
Advanced
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.