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Suspension Front Raise

Also known as: Front Raise (Suspension)

IntermediateSuspension trainer

Perform a front-raise movement using suspension straps, lifting the arms forward to work the shoulder muscles. Maintain a stable, aligned body while moving the arms to shoulder height and back.

How to do the Suspension Front Raise#

  1. Stand facing away from the anchor and grip one handle in each hand with the straps taut.
  2. Step forward until there is tension in the straps and your body is in a straight, braced line.
  3. Keep a slight bend in your elbows and lift both hands straight forward until they reach shoulder height.
  4. Hold briefly at the top with your shoulders engaged and your torso stable.
  5. Slowly lower your hands back to the starting position under control.

Muscles worked#

Track the Suspension Front Raise in Gript: your previous sets in view while you train, records detected automatically, and an estimated 1RM chart from every hard set.

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Frequently asked questions#

What muscles does the Suspension Front Raise work?

The Suspension Front Raise primarily works the front delts. The side delts, traps, abs assist as secondary muscles — they stabilise the movement and take over when the main target fatigues. If you feel it mostly in the side delts, traps, abs, lighten the load and slow the lowering phase.

What equipment do I need for the Suspension Front Raise?

The Suspension Front Raise needs the following: Suspension trainer. Nothing beyond that is required to run the movement as described above.

Is the Suspension Front Raise suitable for beginners?

Not as one of your first exercises. The Suspension Front Raise is rated intermediate, so it suits lifters who already have a few months of consistent training behind them. Build the pattern on an easier variation first, then come back to it.

What are good alternatives to the Suspension Front Raise?

Ring Dip, Ring Archer Push Up, Arnold Press all train the same primary muscles as the Suspension Front Raise. Pick whichever one matches the equipment in front of you.

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