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Resistance Band Exercises

Portable resistance for warm-ups, accessories, and home training. 22 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Beginner Resistance Band Exercises →
Band PullapartsResistance bandBand Bent Over RowResistance bandBand Chest FlyResistance bandBand Chest PressResistance bandBand DeadliftResistance bandBand Front RaiseResistance bandBand Hammer CurlResistance bandBand Kneeling PulldownResistance bandBand Lat PulldownResistance bandUnderhand Band PulldownResistance bandLateral Band WalksResistance bandBand Lateral RaiseResistance bandBand Reverse CurlResistance bandBand Shoulder External RotationResistance bandBand Side BendResistance bandBand SquatResistance bandBand Squat RowResistance band

Intermediate

Assisted DipResistance band · Dip barsBand Assisted Pull UpResistance band · Pull-up barBand Push UpResistance bandBand Straight Leg DeadliftResistance band

Advanced

Assisted Muscle UpResistance band · Pull-up bar

Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.

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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.