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Hamstring Exercises

Deadlift variations, curls, and hip hinges for the hamstrings — trained through both hip extension and knee flexion. 43 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Deadlift (Band)Resistance bandDeadlift (Kettlebell)KettlebellDownward DogBodyweightLying Leg Curl (Machine)MachinePull Through (Cable)CableReverse HyperextensionMachineReverse PlankBodyweightSeated Leg Curl (Machine)MachineStanding Leg CurlsBodyweightStretchingBodyweightToe TouchBodyweightYogaBodyweight

Intermediate

Block Pull (Barbell)Barbell · Other equipmentBroad JumpBodyweightClean (Kettlebell)KettlebellDeadlift (Barbell)BarbellDeadlift (Dumbbell)DumbbellDeadlift (Smith Machine)Smith machineDeadlift (Trap Bar)BarbellDeficit Deadlift (Barbell)Barbell · Weight plateGlute Ham RaiseMachineGood Morning (Barbell)BarbellHigh Pull (Kettlebell)KettlebellJefferson CurlDumbbellKettlebell SwingKettlebellPause Deadlift (Barbell)BarbellRack Pull (Barbell)Barbell · Other equipmentRomanian Deadlift (Barbell)BarbellRomanian Deadlift (Dumbbell)DumbbellRomanian Deadlift (Kettlebell)KettlebellSingle Leg Romanian Deadlift (Barbell)BarbellSingle Leg Romanian Deadlift (Dumbbell)DumbbellSkiingOther equipmentSnatch Grip Deadlift (Barbell)BarbellSprintsBodyweightStiff Leg Deadlift (Barbell)BarbellStiff Leg Deadlift (Dumbbell)DumbbellStraight Leg DeadliftBarbellStraight Leg Deadlift (Band)Resistance band

Advanced

Hang Snatch (Barbell)BarbellNordic Hamstring CurlOther equipmentSnatch (Dumbbell)DumbbellSnatch (Kettlebell)Kettlebell

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether hamstrings work is actually getting done.

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