Lift and hold your torso off the floor in a straight line while supporting yourself on your hands and heels to work the back and abdominals.
How to do the Reverse Plank#
- Sit with your legs extended and place your hands on the floor behind your hips about shoulder-width apart.
- Press through your hands and heels to raise your hips until your body forms a straight line from shoulders to heels.
- Engage your core and contract your quads to maintain a rigid position.
- Keep your chest lifted toward the ceiling and breathe steadily while holding for the desired time.
Muscles worked#
- Primary: Glutes, Hamstrings, Lower back
- Secondary: Abs, Rear delts, Triceps
