Abductor Exercises
Machine abductions, banded walks, and hip work for the glute medius and outer hip. 8 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Intermediate
Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether abductors work is actually getting done.
You're already in Gript
Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.