Lower Back Exercises
Extensions, good mornings, and hinge patterns that strengthen the spinal erectors and protect your deadlift. 17 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Beginner Lower Back Exercises →
Intermediate
Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether lower back work is actually getting done.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.