Beginner Lower Back Exercises
10 beginner lower back exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Back Extension
Machine Back Extension
Bird Dog
Machine Deadlift
Reverse Hyperextension
Reverse Plank
Superman
Superman Hold
Toe TouchYogaGript tracks every one of these — with your history, records, and weekly muscle balance showing whether lower back work is actually getting done.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.