Smith Machine Exercises

Fixed-path barbell work — squats, presses, rows, and lunges on the Smith machine. 13 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Smith Machine Bench PressSmith machine · Bench

Smith Machine Decline Bench PressSmith machine · Bench

Smith Machine Hip ThrustSmith machine · Bench

Smith Machine Incline Bench PressSmith machine · Bench

Smith Machine ShrugSmith machine

Smith Machine SquatSmith machine

Smith Machine Calf RaiseSmith machine

Intermediate

Smith Machine Bent Over RowSmith machine

Smith Machine Close Grip Bench PressSmith machine · Bench

Smith Machine DeadliftSmith machine

Feet Elevated Inverted RowBench · Smith machine

Smith Machine Shoulder PressSmith machine

Smith Machine Split SquatSmith machine