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Smith Machine Exercises

Fixed-path barbell work — squats, presses, rows, and lunges on the Smith machine. 9 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Bench Press (Smith Machine)Smith machine · BenchDecline Bench Press (Smith Machine)Smith machine · BenchIncline Bench Press (Smith Machine)Smith machine · BenchShrug (Smith Machine)Smith machineSquat (Smith Machine)Smith machineStanding Calf Raise (Smith Machine)Smith machine

Intermediate

Deadlift (Smith Machine)Smith machineFeet Elevated Inverted RowBench · Smith machineOverhead Press (Smith Machine)Smith machine

Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.

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