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Hip Flexor Exercises

Raises, marches, and holds for the muscles that lift your knee — key for sprinting and leg raises. 28 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.

Beginner

Cobra PoseBodyweightFlutter KicksBodyweightHigh Knee SkipsBodyweightHigh KneesBodyweightKnee RaiseBodyweightKnee Raise (Captain's Chair)Dip barsLeg RaiseBodyweightLying Knee RaiseBodyweightLying Leg RaiseBodyweightMountain ClimberBodyweightScissor KicksBodyweightSit UpBodyweight

Intermediate

Hanging Knee RaisePull-up barHanging Leg RaisePull-up barJack Knife (Suspension)Suspension trainerJackknife Sit UpBodyweightKnee Raise Parallel BarsDip barsKnees to ElbowsPull-up barLeg Raise Parallel BarsDip barsReverse Plank Leg RaiseBodyweightSpidermanBodyweightTuck L SitBodyweightTuck Sit HoldBodyweightV UpBodyweight

Advanced

Hanging Pike HoldPull-up barL SitBodyweightToes To BarPull-up barV SitBodyweight

Gript tracks every one of these — with your history, records, and weekly muscle balance showing whether hip flexors work is actually getting done.

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