Beginner Hip Flexor Exercises
12 beginner hip flexor exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Cobra Pose
Flutter Kicks
High Knee Skips
High Knees
Knee RaiseCaptain's Chair Knee RaiseLeg Raise
Lying Knee Raise
Lying Leg Raise
Mountain Climber
Scissor Kicks
Sit UpGript tracks every one of these — with your history, records, and weekly muscle balance showing whether hip flexors work is actually getting done.
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Everything on this page is also available inside the app — this article opens from Help, and the calculators live under Tools.