Bodyweight Exercises
Nothing but you and the floor — push-ups, squats, lunges, planks, and holds that travel anywhere you do. 129 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner
Beginner Bodyweight Exercises →Aerobics
Air Bike
Bear Crawl Hold
Bicycle Crunch
Bicycle Crunch Raised Legs
Bird Dog
ClamshellClimbing
Cobra Pose
Crab Walk
Cross Body Crunch
Crunch
Dead Bug
Dip (Triceps, Floor)
Donkey Calf Raise
Downward Dog
Elbow to Knee
Fire Hydrants
Flutter Kicks
Glute Bridge
Glute Kickback on Floor
Heel Taps
High Knee Skips
High Knees
High PlankHiking
Inchworm
Jumping Jack
Knee Raise
Lateral Leg RaisesLeg Raise
Lying Knee Raise
Lying Leg Raise
Mountain Climber
Oblique CrunchPilates
Plank
Push Up (Knees)
Reverse Crunch
Reverse Plank
Running
Russian Twist
Scissor Kicks
Shoulder Taps
Side Bend
Side Plank
Single Leg Calf Raise
Single Leg Glute BridgeSingle Leg Standing Calf Raise
Sit Up
Squat (Bodyweight)
Squat Hold
Standing Calf Raise (Bodyweight)
Standing Leg CurlsStretching
Sumo Squat
Superman
Superman Hold
Toe Touch
Walking
Wall SitWarm UpYoga
Air BikeBear Crawl HoldBicycle CrunchBicycle Crunch Raised LegsBird DogClamshellClimbingCobra PoseCrab WalkCross Body CrunchCrunchDead BugDip (Triceps, Floor)Donkey Calf RaiseDownward DogElbow to KneeFire HydrantsFlutter KicksGlute BridgeGlute Kickback on FloorHeel TapsHigh Knee SkipsHigh KneesHigh PlankHikingInchwormJumping JackKnee RaiseLateral Leg RaisesLeg RaiseLying Knee RaiseLying Leg RaiseMountain ClimberOblique CrunchPilatesPlankPush Up (Knees)Reverse CrunchReverse PlankRunningRussian TwistScissor KicksShoulder TapsSide BendSide PlankSingle Leg Calf RaiseSingle Leg Glute BridgeSingle Leg Standing Calf RaiseSit UpSquat (Bodyweight)Squat HoldStanding Calf Raise (Bodyweight)Standing Leg CurlsStretchingSumo SquatSupermanSuperman HoldToe TouchWalkingWall SitWarm UpYogaIntermediate
Intermediate Bodyweight Exercises →
Bear Crawl
Boxing
Broad Jump
Burpee
Cossack Squat
Frog Jump
Frog StandHIIT
Hollow Hold
Hollow Rock
Jackknife Sit Up
Jump Squat
Jumping Lunge
Lateral Lunge
Lateral Squat
Lunge (Bodyweight)
One Arm Plank
Pistol Squat (Assisted)
Planche (Lean)
Plank to Push Up
Push Up
Push Up (Archer)
Push Up (Close Grip)
Push Up (Diamond)
Push Up (Dive Bomber)
Push Up (Explosive)
Push Up (Hindu)
Push Up (Pike)
Push Up (Wide)
Reverse LungeReverse Nordic Curl
Reverse Plank Leg Raise
Side Plank (Star)
Single Leg Plank
Sissy Squat
Skater SquatSpiderman
Split Squat
Sprints
SwimmingTuck L SitTuck Sit Hold
V Up
Walking Lunge
Wall Handstand Hold
Windshield WipersAdvanced
Advanced Bodyweight Exercises →
Log every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
Download Gript