Intermediate Bodyweight Exercises
46 intermediate bodyweight exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Bear Crawl
Boxing
Broad Jump
Burpee
Cossack Squat
Frog Jump
Frog StandHIIT
Hollow Hold
Hollow Rock
Jackknife Sit Up
Jump Squat
Jumping Lunge
Lateral Lunge
Lateral Squat
Bodyweight Lunge
One Arm Plank
Assisted Pistol Squat
Planche Lean
Plank to Push Up
Push Up
Archer Push Up
Close Grip Push Up
Diamond Push Up
Dive Bomber Push Up
Explosive Push Up
Hindu Push Up
Pike Push Up
Wide Push Up
Reverse LungeReverse Nordic Curl
Reverse Plank Leg Raise
Star Side Plank
Single Leg Plank
Sissy Squat
Skater SquatSpiderman
Split Squat
Sprints
SwimmingTuck L SitTuck Sit Hold
V Up
Walking Lunge
Wall Handstand Hold
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