Intermediate Bodyweight Exercises
46 intermediate bodyweight exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Bear Crawl
Boxing
Broad Jump
Burpee
Cossack Squat
Frog Jump
Frog StandHIIT
Hollow Hold
Hollow Rock
Jackknife Sit Up
Jump Squat
Jumping Lunge
Lateral Lunge
Lateral Squat
Lunge (Bodyweight)
One Arm Plank
Pistol Squat (Assisted)
Planche (Lean)
Plank to Push Up
Push Up
Push Up (Archer)
Push Up (Close Grip)
Push Up (Diamond)
Push Up (Dive Bomber)
Push Up (Explosive)
Push Up (Hindu)
Push Up (Pike)
Push Up (Wide)
Reverse LungeReverse Nordic Curl
Reverse Plank Leg Raise
Side Plank (Star)
Single Leg Plank
Sissy Squat
Skater SquatSpiderman
Split Squat
Sprints
SwimmingTuck L SitTuck Sit Hold
V Up
Walking Lunge
Wall Handstand Hold
Windshield WipersLog every one of these in Gript — previous numbers in view while you train, records detected automatically, and charts that show the trend.
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