Explosive forward jump from a deep squat that moves the body ahead and works the full body. Perform repeated jumps to build aerobic power and explosiveness.
How to do the Frog Jump#
- Begin in a deep squat with feet roughly shoulder-width and hands on the ground or between your legs for balance.
- Coil your hips and knees, then explode forward by extending through the hips and knees while swinging the arms to generate momentum.
- Land softly on the balls of your feet and immediately bend your knees to absorb impact back into a deep squat.
- Push off again and repeat for the prescribed number of repetitions.
Muscles worked#
- Primary: Quads, Glutes, Calves
- Secondary: Hamstrings, Abs, Lower back
